20 Ağustos 2012 Pazartesi

The importance of diet salad

diet, salad, salad, diet, salad diet, diet salad What is the significance? Cholesterol-lowering constipation relief diet full of salads an integral part of holders of features. However, there must be careful when preparing salads. Fikkatsiz calorie bomb salad dressing can make use of. Regular consumption of salad, cholesterol-lowering effect, prevents constipation and intestines work better. Gives a feeling of fullness. Contains vitamins and minerals to support the body's defense system, a large number of chemical events that occur in the body involved in the formation of the body plays an important role in electrolyte balance. At the same time, to provide the acid-base balance of the "diet salad" is very important.

Yaparkan salad diet lists, make more creative salads: Salad making belly, lettuce, spinach, celery, arugula, watercress, cauliflower, carrot, tomato, green pepper, red pepper, green onion, red onion, onion, red cabbage, purslane , radishes, cabbage, broccoli, soy beans, artichokes, cucumbers, parsley, dill, eggplant, greens and other foods may consume raw or boiled, roasted, baked in a variety of ways such as cooking can make delicious salads. Vegetables cooked in water, peel peeling, low water, it is recommended to prepare for cooking. Okay, so that benefits of vegetables, can you imagine might be the culprit? So who is the culprit in terms of şişmanlayanlar Even when eating salads, sauces, right? So a little sausages in salad dressings, examine and closely follow the diet for example.

Yogurt may be a delicious sauce: Lemon, added to every kind of food is to give flavor to food. The composition of the amount of vitamin C is very high. The benefits of vitamin C can not finish counting. Vinegar, condiment encouraging. Use vinegar to give flavor salads.

Fat, a very small amount consumed, even if the high energy. Therefore, it is very important to note that the amount of consumption. However, it is not without its benefits. Nutritionists recommend that you use olive oil for your health all the time in salads. In addition, soy and hazelnut oil is also very useful. Liquid vegetable oils, because they contain acids "cardioprotective" is defined as. In addition, high cholesterol food is mayonnaise. This is because, in the preparation of egg yolk is added.

A lot of yogurt can be added to salads. The food is healthy you can choose instead of mayonnaise. Intensive calcium content has benefits for bone health can not be ignored. Enough, we talked about the importance of diet, salad, how many calories salatalarımıza entail additional use as a look at some of the sauces. According to this diet prepare listings.

Ratio of the energy value of the name Sauce Calories2 tablespoons of blue cheese 155 calories,2 tablespoons Italian dressing 160 calories,2 tablespoons French dressing 135 calories,120 calories in 2 tablespoons of thousand island dressing,Gourmet Caesar sauce 2 tablespoons 150 calories,Classic caesar dressing 2 tablespoons 120 calories,150 calories in 2 tablespoons of Parmesan Gourmet,90 calories in 2 tablespoons of pesto sauce italyon,60 calories in 2 tablespoons Dijon vinaigrette dressing,90 calories in 2 tablespoons of balsamic vinaigrette dressing,4 calories in 2 tablespoons of lemon juice,4 calories in 2 tablespoons of vinegar,100 calories in 2 tablespoons of olive oil and vinegar ratio.
Diet, calories rates listed above are the materials that you will added to salads. For a healthy weight loss, do it yourself salad for you. This will create healthy salads to lose weight, diet, salad, salad, diet, salad diet, diet salad What is the significance to you as the source of calls, which can be an important recommendation of the diet.

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