Muesli with a list of diets, more than you can say goodbye to kilolarınıza. Hips and buttocks area're bothered too much fat ladies? In that case, "muesli diet" it's time to meet. What is the diet of muesli? A nutritional program that incorporates mainly grain foods. Oats, and grains such as wheat and rice, which will be achieved, a varied diet is a diet program that created the menus. Grain fed a balanced and adequate diet is gaining importance day by day one of the groups.
As with all diet programs, diet Musil also advise you to do sports. Implementing a regional weakening the movement of the hip and pelvis bölgelerinizdeki yağlanmalara to follow this diet, you can achieve good results.
Muesli diet, this diet is a special formula are the original, continuous use diet program. Description and Preparation of muslin; Müslimizi is a list of materials required to prepare a number.
These are: 2 cups oat grain, 1 cup wheat, 2 cups crushed nuts, 1 cup sunflower seeds, 1 cup seedless raisins, 1 cup almonds, 1 cup finely chopped dried apricots with our gear complete.
Let Müslimizi stage of preparation. After placing in a bowl with a mixer mixed up all our gear. Then, these materials separately, 12 parts separate splitting do a separation process. Diet program will continue without interruption for 12 days, let's move on with the other stages.
List of muesli diet, morning breakfast, a serving of muesli as presented above, and the next one should be eaten orange, lemon, squeeze half pieces 4-5 pieces on top of parsley, parsley cure is recommended to eat.
Between meals before lunch, a cup of green tea, one red apple.
Lunch, in addition to a portion of muslin and one kiwi slices whole wheat bread, a bowl of yogurt consumed.
As a snack before dinner, 20 grams of raisins, dried apricots can eat 3-4 pieces.
Dinner, a piece of grapefruit, one orange, one kiwi fruit should be consumed. However, 80 grams of boiled chicken, you can eat a bowl of yogurt.
Shared as an example of a daily diet program to diet muesli. More people who want to lose weight, you will need to extend this list, not to eat the same meal every day. Therefore, by giving you some tips, diet, remember that you can create yourself listesinizi.
Chicken, fish, white meats, such as fried as you can put in between meals. Use the same way as in fruits, especially berries are high in fiber. Free pasta once a week, one can, however, turkey meat eat. Boiled broccoli, cauliflower vegetable dishes such as boiled by weight, the faster you can lose weight.
Healthy and diet program to lose weight at the same time to be in the mind, as well as motion exercises should take your life. Sports, such as if your heart is so young, weight loss in the short-lived. As soon as possible, which will get you the desired weight, diet programs, do sports support.
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