Start with the healthy weight yield of the British diet. However, the British diet is a diet method is very fast and it must be 20 days. They are very careful about eating a healthy diet Britons lived for many years as a result of scientific research has proven. British diet by weight, fruits, vegetables, and a heavy non-food lists were selected.Being overweight can make purchases with the British diet, your life must be taken into active life a little bit. Branches of a variety of sports and exercise specialists to apply this diet is recommended. Sport and the British diet with a healthy weight can be weakened.During the 20-day period will continue through diet, junk food should be consumed foods and foods mentioned in the list of the British diet. This issue is very important. Diet to carry out with determination, prepare yourself psychologically and spiritually, and this situation must be stable.Apply to the British diet, diet products, diet biscuits, vegetables from the land, eggplant, carrots, beets, cabbage, rosemary, onion, zucchini, garlic, green beans, celery, vegetables like parsley is free.Fruit from the land of fruits can be eaten all season. In addition, kiwi, apple, grape, lemon, banana, pineapple, berries, such as eating meals, print your sense of hunger. Do not risk your health diet pills on the market. There are of course keep full benefit of them. However, they are not healthy. See also the news from time to time is a lot of side effects and weight loss pills healthy weight loss, for it constitutes an important means of health problems need to diet.In group Grain, oats, wheat, brown rice can be consumed. White rice is a little heavy and not useful for maintenance calories pirinç'i to choose healthier than brown.Is part of Spice, black pepper, cinnamon, use spices like cardamom. In addition, thyme, mint, basil, and the effect of weakening the useful plants, such as taking meals, could render more delicious.British diet may not be suitable for you. Only qualified doctors can give you the most suitable diet program, please keep in mind. Harmful substances in the British diet as soon as possible by throwing the body to form a healthy diet that allows you to enter the program. Do not apply any weight loss method of contacting your doctor.