debilitating diet list, the list of debilitating diet, diet to lose weight, list, get rid of your weight loss program over diet along with a list. A lot of the general problem of women and men, which will save you more than your weight on a diet program, the share trdiyet.com. You need to follow this diet program, while the front is seen as one week. 1 week you will give weight ratio was determined as 3 kilograms.
Without disrupting the first day until the last day diet program if you do break the rules, and I will give one week reinforcing the various exercise movements increase the amount of weight.
"Slimming diet list" on the first day, the day when we say hello, we woke up, drink a glass of warm water. Breakfast at the hotel; 1 slice wholemeal or rye bread, next to the 30 grams of low fat cheese, an unlimited amount tomatoes, lettuce, and pepper consume. A glass of milk and strawberries with 5-6 finish our breakfast. December öğünümüzde: 1 handful of grissini you can eat fried chickpea or 3. Lunch: Grilled chicken, 2 tablespoons bulgur pilaf, mixed salad, grilled meatballs or 4, 1 boiled potatoes, mixed salad consumed. For dinner: two ring-shaped gourd with oil blend and roast sliced 1 TK. Add the tomato sauce. 2 tomatoes, 1 tsp of olive oil, seasoning with salt and a little pişmeli. Plenty of salad, 200 grams of yogurt and a slice of light whole-wheat bread or rye bread consumed. Instead, we thought the chances of asking another evening meal diet. 6 tablespoons meatless types (peppers, onions, tomatoes, zucchini, eggplant, vegetables, etc.), can be used.
The second day of the diet: When I wake up in the water and half a glass of warm squeeze of lemon juice one go. Pasteries: 2 slices whole wheat or rye bread, a slice of low-fat cheese 30 grams, an unlimited amount of tomato, cucumber and pepper consumed. Instead, have the possibility of choosing a different breakfast menu. A glass of milk, 4 tablespoons unsweetened cereal, cinnamon, 2 dried plums consumed. When you want to eat fruit between meals. Lunch: tape measure do not know style eggplant recipe, click on it. 1 cup tzatziki, mixed salad, green beans instead of meat, a bowl of tzatziki, mixed salad and consume 4 tablespoons wheat pilavıda. Diet dinner: 3 egg whites, 1 full egg omelet or scrambled, (peppers, onions, tomatoes, zucchini, eggplant, vegetables, etc. can be used), terminated with a mixed salad. Instead of unlimited boiled chicken, mixed salad you can eat. Snack: 1 apple 1 pear + 10 almonds or hazelnuts +10 consume.
The third day of the diet: When I wake up early in the morning drink a glass of warm our water. Later, at breakfast, a slice of wholemeal or rye bread, a slice 30 grams of white cheese, low-fat, provided that an unlimited amount of tomato, cucumber and pepper consumed. You can eat a cup of green tea as a tea today. This is 125 grams of probiotic yoghurt instead of breakfast menu, 2 dried apricots, walnuts, a full breakfast can also choose. Lunch: 6 tablespoons buttermilk instead vicious and hard-boiled pasta with a glass of water and 30 grams of white cheese you can eat. December öğünlerimizde today consume 15-20 almonds or hazelnuts. Dinner: 1 cup lentil soup, 200 grams, boiled broccoli or cabbage, plenty of salad instead of 1 cup grated carrots and celery, 200 grams, light yogurt, green salad you can eat. After dinner, in the meantime, or 8-9 pieces 1 apple eaten nothing more than strawberries.
The fourth day of the diet: When I wake up in a glass of warm water. Light a glass of milk, 2 dried apricots, 1 full 30 grams of walnuts instead of 1 slice of low fat cheese, a slice of whole grain bread, unlimited tomatoes, salad and pepper tüktebilirsiniz. Snack: 8 pcs strawberry or 3 dried apricots should be eaten. Diet lunch: 1 cup low-fat vegetable soup, 80 grams of tuna, green salad or soup, you can make unlimited vijdan. You do not know the recipe, soup vijdan click on the relevant link will take you. 100 g curd cheese, green salad will be terminated. Snack: 2 slices wholemeal bread and light toast or half a bagel with cheese and 2 slices of fat-free cheddar cheese you can eat light. Dinner: 3 pieces grilled meatballs, green salad with 3 tbsp light yogurt + +1 slice of whole grain bread should be eaten. This diet menu, instead of 150 grams boiling or baking chicken, 3 tablespoons light yogurt, green salad, a slice of whole grain bread should be 25 grams. This diet can seçeneğinide. Snack in the evening, half a banana, an apple, 2 pieces of 10 nuts or walnuts consumed.
The fifth day of the diet: wake up in the morning with a glass of warm water, a slice of whole wheat or rye bread, a slice of toast with low-fat cheddar cheese, an unlimited amount of tomatoes, grissini or 2 whole wheat, whole a tablespoon of light cream cheese riding, unlimited tomato, cucumber You can eat and pepper. Roasted chickpeas, a handful of grissini consumed between meals should be eaten or 3. Lunch: 2 tomatoes or peppers stuffed 200 grams light yogurt, plenty of salad can be eaten. Snack: 1 cup light fruit yogurt or drinking a glass of milk. In addition, two pieces of dried apricots eat. Dinner: grilled fish, salad, a slice of whole wheat bread or rye bread consumed in plenty. As the evening to night: 8 to 10 strawberries and 10 nuts or almonds, eat half a banana.
On the sixth day diet: a glass of warm water in the morning when you wake up in the morning, one slice whole wheat bread or rye bread, pasteries, tos with a slice of low-fat cheddar cheese, unlimited tomatoes, cucumbers and peppers consumed or 2 whole wheat grissini, riding in a light cream soup spoon full of cheese, unlimited tomatoes, cucumbers and peppers consumed. One can eat fruits that you want in between meals. Lunch: 2 cups artichoke soup, plenty of salad, a slice of whole wheat or rye bread instead abundant tomato, onions, sauteed mushrooms, salad you can eat. In addition, on condition that consume 4 tablespoons bulgur pilaf. Snack: 1 cup thin skim milk or two slices of sweet apple pie consumed. Dinner: Grilled chicken, plenty of salad, or grilled meat, eat plenty of salads. In the evening, and between meals as a snack, 2 or 3 slices of kiwi eat pineapple, I would recommend.
The seventh day of the diet: When I wake up in a glass of warm lemon water, half a bagel, a slice of low-fat cheese, boiled egg, unlimited tomato, cucumber, pepper, a teaspoon of jam you can eat. Instead, 2 slices rye or wholemeal bread, 2 eggs scrambled with unlimited tomato, cucumber, pepper, a teaspoon of jam can be eaten. Lunch: 4-5 tablespoons of boiled lentils, a slice of cheese, green salad can be consumed. This lunch menu instead, and 5 tablespoons of chickpea meal, 1 cup tzatziki, green salad can be consumed. Snack: 15-20 hazelnuts or almonds instead of walnuts also eat 1 banana or 2. Dinner: 3-4 pieces grilled meatballs, 3 tablespoons light yogurt, green salad, a slice of whole grain bread, or 150 grams of grilled chicken or fish, green salad, a slice of whole grain bread can be eaten. As a snack in the evening and night, 1 apple and 2 pieces of walnut or strawberry consume 9-10.
As presented above, some of the abbreviations used in the list of prescription weight loss. These abbreviations mean the following statements reflect the .. SB: Water cup (200ml), TK: Dessert spoon, YK: Cooking spoon, 1 bowl: 200 grams, 1 box yoghurt: 125 g, 1 carton of milk: 200 ml, 1 slice of cheese: 30 grams should be known. This is the list of weight loss, debilitating diet list, the list of debilitating diet, diet to lose weight, list, list of diet, weight loss program, weight loss diet that can help you with searches such as a list, a regime of important information.