Tape with a healthy diet, by getting rid of excess weight, approximately one week, two pounds can. While on a diet to lose weight around the waist is very important. Today I gave a list of diet regularly apply a tape measure, 1 to 2 pounds a week, you will be able thinning of up to 1 cm in waist circumference.
Measure the first day of diet; waking start the day with a cup of warm honey lemon juice.
Breakfast: 2 slices whole wheat bread, two slices of toast into the language, you can put cheese or cottage cheese. Abundant greens, arugula, parsley, watercress, dill can. In addition, we recommend two antakya pepper.Between the morning and lunch: 3 units can be eaten dried apricots.Lunch: 3 egg whites and 1 yolk omelet you can put into the vegetables according to your wishes. Next to a green salad in a bowl.Snack: A glass of grapefruit juice, should be consumed in a green apple.Dinner: Meatless purslane, green Slatan, 4-5 tablespoons whole wheat pasta and a slice of whole wheat bread consumed.
Measure the list of diet on the second day: I wake up again you start your day with a cup of warm honey lemon juice.
Breakfast: 2 fruit, fruit salad, nuts on the 2 teaspoons delete, put a little cinnamon.Snack: 1 cup milk, warm light.Lunch: Chicken sauteed with mushrooms, green salad and cucumber consumed.Snack: One cup buttermilk or 3-4 pieces of dried apricots with a fruit can be eaten.Dinner: a single layer yufka zucchini pie, green salad and a piece of apple or pear, you can eat before going to bed at night.
Measure the third day of diet: a wake up cup of honey lemon juice içileecek health.Breakfast: 2 slices toasted whole wheat bread, hot sudan previous 5-6 2-3 next to each antakya pepper and green olives consumed.Snack: 1 piece of fruit can be eaten.Lunch: Meatless kind of food, green salad, light yogurt in a bowl with a piece of fruit consumed.Snack: 1 slice whole wheat bread and eat marmalade 2 tsp.Dinner: Fish grill (medium size) Green salad with olive oil, artichokes, potatoes or carrots, do not put into bean pods and Taza. You can eat two kiwi at night.
Measure 4 diets day: I wake up one cup of warm lemon water with honey.Breakfast: 2 slices toasted whole wheat bread, 2 slices lean tos made cheese filling used the language put into the two pieces of pepper in Antioch. Toast with the greens you can eat as much as desired.Snack: Handful of fresh strawberries.Lunch: 4-5 tablespoons olive oil, sherry, lemon and plenty of green salad, one slice whole wheat bread consumed.Snack: 1 green apple, a cheese finger language.Dinner: 1 bowl of vegetable soup, green salad, 2-3 tablespoons whole-wheat pasta and 2 pieces of fruit you can eat before going to bed at night.
Measure diet program 5.ci day: I wake up the metabolism is accelerated in a cup of warm honey lemon juice, GHB is drunk.Breakfast: 2 slices toasted whole wheat bread, 1 slice fat free cheese, green or black olives should be eaten only 3-4 hot sudan passed.Snack: 1 cup buttermilk, 3 or 5 pieces of dried apricots, almonds, you can eat.Lunch: 4-5 tablespoons olive oil, green beans, lemon and plenty of green salad, 2 slices whole wheat bread should be eaten.Snack: half a bagel and drinking herbal teas. Green tea, heather tea, tea, etc. melissa.Dinner: Grilled fish, arugula and lettuce in a salad made with purslane and dereotuda add beautiful. Note that we can 5.ci with pieces of fruit a day before going to bed at night.
Measure diet 6th day: I wake up one cup of warm lemon water with honey.Breakfast: toasted whole wheat bread, a hard-boiled eggs, diet jam, nonfat cottage cheese, greens and hot peppers can be eaten plenty of olive sudan passed 5-6.Snack: 1 cup light yogurt and 1 teaspoon of flax seed yoğurtun by throwing into the most important reason.Dinner: Grilled chicken, a bowl of vegetable soup, vegetable salad with olive oil can be eaten. We recommend you consume unsalted pumpkin seeds in a palm Night. Measure from the lunch menu is removed on the sixth day diet.
Measure the last day diet, 7.ci day: I wake up one cup of warm lemon water with honey.After a late breakfast at 9: toasted whole wheat bread, a hard-boiled eggs, diet jam, nonfat cottage cheese, 1 cucumber, 2 pieces of pepper, and eat a little parsley.Snack: 1 cup light yogurt, 1 teaspoon of flax seed by throwing into the most important reason.Dinner: Lean kıyamadan meatballs, lentil soup, and plenty of fiber, a bowl of salad greens can be eaten.Night before bedtime, or one of a handful of green apples with roasted chestnuts you can eat 5-6 pieces.
Measure 2 in 1 week you can lose weight with diet. The above may have caused weight loss diet program, and regional movements and assist in various exercise movements, speeding up the process of weight loss, you can lose more weight in a week. Healthy attenuation.